Dr Mohammad Al-Azemi
Maintaining hydrated skin is crucial in Kuwait's dry and arid climate. Dry air and harsh weather can cause discomfort, irritation, and dryness, leading to various skin problems. However, proper moisturization can help prevent these issues and improve skin health. To moisturize effectively, it is essential to choose a moisturizer that suits your skin type. For oily skin, opt for lightweight, non-comedogenic moisturizers, while dry skin requires heavier, more emollient moisturizers.
Applying moisturizer to damp skin can help lock in moisture and prevent it from evaporating. Therefore, after showering or washing your face, pat your skin dry and apply moisturizer immediately. Using a humidifier is also an excellent way of maintaining hydrated skin. It can add moisture to the air, helping to keep your skin hydrated. Drinking plenty of water is another essential aspect of keeping your skin hydrated. Hydrating from the inside out is crucial for healthy skin.
Drinking at least 8-10 glasses of water daily can help keep the skin hydrated and plump. Hot water can strip the skin of its natural oils, leading to dryness and irritation. Therefore, it's important to avoid hot showers and baths. Opting for lukewarm water instead can help maintain skin's moisture levels. Protecting the skin from the sun is equally important. The sun's UV rays can dry out the skin and lead to premature aging.
Therefore, always wear broad-spectrum sunscreen with an SPF of at least 30 and protective clothing. Don't forget to keep your lips and hands moisturized. Use lip balm and hand cream regularly to keep them moisturized. The skin on the lips and hands is particularly thin and prone to dryness, so it's crucial to keep them hydrated.
- Dr Mohammad Al-Azemi is a dermatologist at the Department of Dermatology, Jaber Al-Ahmed Hospital