Don’t skip suhoor (pre-dawn meal)

In Kuwait, most people don’t like to miss their Suhoor. For many people, it is the vital before the fasting begins. Although skipping Suhoor for uninterrupted sleep may seem appealing, that last meal is crucial as it determines how one feels during the next fast, breaking at dusk. Some individuals postpone sleep until after Suhoor just to ensure they get enough nutrition in their eating window. Due to the long hours of fasting, one is more likely to feel dehydrated and tired during the day.

Drink as much water as possible

Kuwaitis ensure they drink plenty of water between Iftar (fast-breaking) and Suhoor (pre-dawn meal) to reduce thirst the next day. Some who rely on caffeine consume it with their Suhoor and follow it up with water to prevent feeling dehydrated the following day.

Reduce eating fried, salty foods, high-sugar foods

It is common for some fasting Kuwaitis to reward themselves with rich, greasy and fried foods, accompanied by a sugary treat such as Luqaymat or Mahalbiya and tea. While these foods provide temporary pleasure, they can make fasting the next day more challenging, so it’s best to keep them to a minimum. Consuming fiber-rich foods like lentils or bananas during the latter part of the eating window is ideal, as it helps in avoiding hunger the next day. Additionally, try to incorporate foods from all the major food groups, including fruits and vegetables, rice and alternatives, as well as meat and alternatives.

Overeating during iftar

Some people, especially younger fasters, make the mistake of overeating during iftar, which can lead to bloating and lethargy after a large, tasty meal. Iftar should be a well-balanced, nutritious meal and not a feast! Many in Kuwait specifically break their fast lightly with dates and a small snack before rushing to the mosque to pray. They have a larger meal afterward, once their stomachs have settled. Overeating and excessive high-fat food consumption can lead to indigestion and weight gain.