SharePreparing a quick breakfast rich in protein is a daily struggle for gym goers and people looking to start the day with a complete meal while in a rush (who has the time to cook chicken in the morning!) But a scoop of protein powder added to a simple breakfast bowl does wonders, helping you save time on food preparation without sacrificing the nutritional value.
Protein Cereal
Ingredients:
•Wholegrain cereal
•Regular milk or soy milk
•1 banana
•1 scoop of protein powder (flavor of choice)
Preparation
Add a scoop of protein powder after adding milk to your cereal, then slice the banana on top. A tablespoon of peanut butter can be added to the mix for an extra protein kick and a flavor boost.
Protein Oats
Add a protein kick to your go-to, high-fiber quick breakfast.
Ingredients
•Old-fashioned rolled oats
•Water or milk (regular or plant-based)
•1 banana
•1 scoop of protein powder (preferably vanilla flavor, or your flavor of choice)
•Cinnamon
Preparation
In a pot, combine oats, sliced banana, cinnamon, and water or milk. Cook over medium-high heat for 8-10 minutes, stirring occasionally. Once the oats are thick and the banana has melted in, remove from the heat then stir in your protein powder. Serve the oatmeal in a bowl, adding more water or milk if needed for the right consistency. Add toppings of choice and enjoy!
Protein Pancakes
Who says pancakes alone can’t be a protein-rich breakfast meal?
Ingredients
•1 cup of oats.
•1 scoop of protein powder (flavor of your choice)
•1 banana.
•Milk (regular or plant-based)
•2 eggs.
•1 teaspoon vanilla extract
•½ teaspoon baking powder
Preparation
In a blender or food processor, add the oats and blend until they become a fine powder. Then in a large bowl, add the powdered oats, protein powder, banana, eggs, milk, baking powder, and vanilla extract. Keep blending until the batter becomes smooth and well combined. Heat a non-stick pan or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.
Pour about 1/4 cup of the batter onto the pan for each pancake. Cook until bubbles start to form on the surface, then flip the pancake and cook for another minute or until golden brown. Repeat the process with the remaining batter, adding more oil or cooking spray as needed. Serve the protein pancakes hot with your favorite toppings such as fresh fruits, nut butter, yogurt, or maple syrup!
Protein Smoothie Bowl
The creamy goodness of the fruity smoothie bowl, now overpowered.
Ingredients
•1 frozen banana.
•1 cup of mixed berries.
•1 scoop of your favorite protein powder
•½ cup of Greek yogurt
•1 tablespoon of almond butter
•1/4 cup of milk (regular or plant-based)
Preparation
In a blender, combine the frozen banana, mixed berries, protein powder, Greek yogurt, almond butter, and milk. Blend the ingredients until you achieve a smooth and creamy consistency. Pour the smoothie into a bowl and garnish with your favorite toppings, such as sliced almonds, some chia seeds, granola, or a few fresh berries.
